THE "FIT FINESSE" WAY

ABOUT US - WOMEN'S ONLY FITNESS

The "Fit Finesse" Way is a fitness & training method built around the idea that Movement is Medicine.

We believe in taking the time required to educate our clients on how to integrate sustainable nutrition and fitness habits into their lifestyle. When it comes to health and fitness, there is no quick fix.

If you do it RIGHT you only need to do it once.

LET US "FINESSE" YOUR FITNESS.

FITNESS SERVICES

PERSONAL TRAINING

Private, one-on-one Personal Training programmed specifically to help you reach your individual goals.

Location: The Fit Finesse Studio

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ONLINE TRAINING

Personalized Virtual (Online) Training allows you to take your Trainer with you anywhere you go.

Location: Virtual (Online)

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GROUP EXERCISE

Join a community of like-minded women in Group Exercise Classes that, "Make Fitness fun again."

Location: The Fit Finesse Studio

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STRETCHING & RECOVERY

Book a Stretch and Recovery Session with our Certified Stretch and Flexibility Coach to increase your mobility and boost recovery.

Location: The Fit Finesse Studio

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FIT FINESSE ONLINE

LET US "FINESSE" YOUR FITNESS VIRTUALLY.

COMING SOON

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TESTIMONIALS

Training with Kyla was honestly the jump start I needed to focus on my fitness goals. She's extremely organized and professional. It's also a plus that the studio is kept very clean and organized.

S. Campbell

I restarted my fitness journey at The Fit Finesse Studio with Ky as my trainer. I had never taken fitness seriously but being around someone that motivated me, checked in and worked with me mad it easy. I lost 15 lbs in only 3 months! I will soon be back!

K. Figuerdo

Kyla is a fantastic trainer! She watches and critiques each and every exercise you do to ensure you are getting the best possible workout

C. Sharkey

"MOVEMENT IS MEDICINE”

-THE FIT FINESSE TEAM

LOCATION

The Fit Finesse Studio

1148 St. Georges Ave. Avenel, NJ 07001